Top 10 Dog Sports

Reviewed by Dr. Fiona Lee

From prizewinning pooches to amateur entrants just looking to have fun, dog sports have become incredibly popular, captivating the hearts of pet owners and enthusiasts worldwide. These activities offer physical fitness and mental stimulation for active dogs, and they can create a deeper bond between dogs and their owners.

As the world eagerly anticipates the upcoming Olympic Games, get into the spirit of athleticism and friendly competition by engaging your canine companion in one of these exciting dog sports. Find out about the most popular events, the benefits of competing, essential safety measures (including proper dog training) and the importance of pet insurance for peace of mind.

What Are Dog Sports?

Dog sports include diverse activities designed to showcase the athleticism, obedience and agility of your four-legged friend. Whether navigating obstacle courses or retrieving flying discs, dogs can use these sports to channel their energy and hone their natural instincts.

Why Start Dog Sports?

The benefits of engaging in dog sports, for both dogs and owners, extend far beyond entertainment and can include:¹

• Physical fitness
• Mental stimulation
• Bonding and socialization
• Obedience and discipline
• Emotional well-being

So, now that you know what's in it for both you and your pup, here's how to get started. Consider your dog's breed, temperament and interests to choose the right sport, whether it's agility training, flyball or something else. Look for reputable training facilities or clubs in your area that offer classes and workshops in your chosen sport, where trainers can provide guidance and support.

Then, begin training at a pace that suits your dog's fitness level and abilities, gradually increasing the intensity and duration of sessions as your dog becomes more proficient. Consistency is key to success, so practice regularly and reinforce positive behaviors to help your dog master skills and improve performance.

List of Top Dog Sports

The top 10 most popular dog sports include:

1. Agility training
2. Flyball
3. Dock diving
4. Disc dog
5. Herding
6. Doga
7. Dog swimming
8. Canicross
9. Bikejoring
10. Rally obedience

1. Agility training

Agility training is one of the most popular dog sports, involving navigating a course with obstacles such as jumps, tunnels and weave poles.² Dogs race against the clock, demonstrating speed, agility and precision.

Common injuries: May lead to issues such as sprains, strains and soft-tissue injuries like ACL tears. Dogs can injure themselves while jumping over obstacles or navigating through tunnels and weave poles.

Safety tips: To minimize the risk of injuries, make sure your dog warms up before training sessions. Teach them to weave between your legs and ensure they're physically fit for the activity. Also, carefully check the obstacles to make sure they're in good condition and free from any hazards.

2. Flyball

Flyball is a team relay race where dogs race over a series of hurdles to reach a box that releases a tennis ball when triggered. Each dog catches the ball and then races back over the hurdles to their handlers, who send the next dog in the team. The first team to complete the relay race wins the competition. Dogs of any breed, aged 15 months and older, can compete in flyball.³

Common injuries: Muscle pulls, collision injuries and paw pad abrasions. Dogs may strain their muscles while running and jumping over hurdles or collide with other dogs during the race.

Safety tips: Start with low jumps and gradually increase the height as your dog builds strength and endurance. Use appropriate surfaces for training and competition to minimize the risk of paw injuries.

3. Dock diving

Dock diving challenges dogs to jump from a dock into water for distance or height. Handlers encourage their dogs to jump using toys or treats, and judges measure the distance or height of each jump to determine the winners.

Common injuries: Stress on dogs' joints, especially in the hips and elbows, due to the impact of landing in the water. Additionally, there's a risk of drowning if dogs become disoriented or exhausted while swimming.⁴

Safety tips: Supervision is crucial during dock diving events for safety in and around the water. The use of life vests can provide additional buoyancy and support for dogs while swimming.

4. Disc dog

Also known as Frisbee dog, this sport involves dogs catching flying discs thrown by their handlers. Dogs must demonstrate speed, agility and precision as they leap to catch the discs in midair. Handlers earn points based on the distance, height and difficulty of the catches, as well as the creativity and style of their performance.

Common injuries: Strain on dogs' joints and muscles, especially during jumping and landing maneuvers. Additionally, there's a risk of dental damage if dogs accidentally bite down on hard discs while catching them.⁵

Safety tips: Teach your dog how to catch discs gently and avoid high-impact landings that could strain their joints. Use discs made from soft, dog-friendly materials to reduce the risk of dental damage if your dog accidentally bites down on the disc.

5. Herding

Herding is a traditional dog sport that involves dogs herding and controlling livestock, such as sheep or cattle. This challenging activity tests dogs' instinctual herding abilities and their responsiveness to commands from their handlers. Herding trials and tests to determine your dog's suitability for this sport can be competitive.⁶

Common injuries: There are various hazards and risks while working with livestock, including injuries from animal kicks or collisions, paw injuries from rough terrain, and exhaustion from prolonged exertion.

Safety tips: Regular veterinary checkups are essential for herding dogs to ensure they are in good health and physical condition for the demands of the sport. Use protective gear such as boots or paw wax to prevent injuries to your dog's feet while working on rough or abrasive surfaces. Provide ample rest breaks and hydration during herding sessions to prevent fatigue and overheating.

6. Doga

Doga, short for "dog yoga," typically involves practicing yoga poses and stretches with your dog by your side or on your yoga mat. Dogs may participate in the poses by mimicking their owners or receiving gentle massages and stretches from their owners. Dogs are usually enthusiastic to join in and relish the undivided attention of their owner.⁷

Common injuries: Injuries are uncommon, but there's potential for strain or discomfort if dogs are forced into unnatural positions or movements.

Safety tips: Practice gentle and supportive yoga poses that respect your dog's natural range of motion and comfort level. Avoid putting excessive pressure or weight on your dog's joints or spine during poses and stretches. Monitor your dog's body language and behavior for any signs of stress or discomfort, and be prepared to modify or skip poses that may cause discomfort.

7. Dog swimming

Dog swimming offers both recreation and rehabilitation for dogs, providing a low-impact form of exercise that promotes cardiovascular health and muscle strength.

Common injuries: While swimming is generally safe for dogs, there's a risk of ear infections if water becomes trapped in the ears during swimming.⁸ Also, some breeds such as Bulldogs, Pugs and Basset Hounds struggle in the water and should avoid swimming.⁹

Safety tips: Supervision is essential during swimming to prevent drowning. Use dog life jackets, and thoroughly dry your dog's ears to prevent water from becoming trapped and causing ear infections. Additionally, rinse your dog with clean water to remove chlorine, salt or other contaminants from their coat and skin.

8. Canicross

Canicross, short for "canine cross-country," involves cross-country running with dogs attached via a harness and line, promoting teamwork and physical fitness for both dogs and their owners.¹⁰

Common injuries: Strain on dogs' paw pads and muscles, especially during high-intensity runs or on rough terrain. Additionally, there's a risk of overheating or dehydration if dogs are not properly conditioned and hydrated during races.

Safety tips: Proper gear and equipment are essential for Canicross, including a well-fitted harness, bungee line and appropriate running shoes for both dogs and handlers. Provide plenty of breaks and hydration during training and races to prevent overheating and dehydration.

9. Bikejoring

Bikejoring involves dogs pulling a bike while attached to a towline, providing an exhilarating form of exercise and adventure for both dogs and their owners. Bikejoring races may vary in distance and difficulty, ranging from short sprints to long-distance rides lasting several hours.¹¹

Common injuries: Strain on dogs' joints and muscles, especially during high-speed runs or on uneven terrain. Additionally, there's a risk of collision or entanglement if dogs become distracted or lose control while pulling the bike.

Safety tips: Proper equipment and training are essential for bikejoring, including a well-fitted harness, towline and bike attachment for the handler. Start with short training rides on flat, smooth surfaces to familiarize your dog with pulling and steering commands. Gradually introduce your dog to more challenging terrain and longer distances as they build strength and endurance.

10. Rally obedience

Rally obedience, also called Rally-O, is a fun and interactive dog sport that involves teams navigating a course with signs indicating different obedience skills to perform.¹²

Common injuries: Rally obedience is a low-impact sport with minimal risk of injuries for dogs. Most injuries are minor and may result from overexertion or repetitive movements during training or competition.

Safety tips: While rally obedience is generally safe for dogs, it's essential to monitor for signs of fatigue or stress during training and competitions.

Which Dog Sport Should I Choose?

Each dog sport caters to different breeds and temperaments, so understanding which ones align with your dog's natural abilities and personality can help you make the best choice. Here's a guide to the types of dogs that excel in the most popular dog sports:

Agility training

Best for: Border Collies, Shetland Sheepdogs, Australian Shepherds and Jack Russell Terriers.¹³

Temperament: High energy, intelligence and a strong desire to work. Dogs that enjoy problem-solving and have good focus excel in agility training.

Flyball

Best for: All dogs can take part and compete.³

Temperament: High energy, enthusiasm for fetching and a love for running. Dogs that thrive in fast-paced, team-oriented activities and have a strong prey drive do well in flyball.

Dock diving

Best for: Labrador Retrievers, Golden Retrievers, Belgian Malinois, Border Collies and Whippets.¹⁴

Temperament: Dogs that love water and have a strong retrieving instinct. Energetic, fearless dogs that enjoy jumping and swimming are ideal candidates for dock diving.

Disc dog

Best for: Any dog can participate.¹⁵

Temperament: High drive and energy, with a keen interest in fetching and catching objects. Dogs that are agile and quick and that enjoy aerial challenges excel in disc dog competitions.

Herding

Best for: Border Collies, Australian Shepherds, German Shepherds and Shetland Sheepdogs.⁶

Temperament: Natural herding instincts, intelligence and an ability to respond to commands. Dogs that are focused, have a strong work ethic and enjoy controlling movement are perfect for herding.

Doga

Best for: Any breed can participate.⁷

Temperament: Calm, relaxed dogs that enjoy close physical contact with their owners. Dogs that are sociable and enjoy a peaceful, cooperative environment are well-suited for doga.

Dog swimming

Best for: Labrador Retrievers, Chesapeake Bay Retrievers, Newfoundlands, Barbets, Portuguese Water Dogs and others.¹⁶

Temperament: Love for water and swimming. Dogs that are comfortable in water and have a natural affinity for swimming, regardless of their energy level, make great swimmers.

Canicross

Best for: Labrador Retrievers, Mastiffs, Belgian Malinois and Russell Terriers.¹⁰

Temperament: High endurance and energy levels, with a love for running. Dogs that are strong, enjoy pulling and have good stamina are ideal for Canicross.

Bikejoring

Best for: Siberian Huskies, Alaskan Malamutes, German Shorthaired Pointers and Vizslas.¹¹

Temperament: Similar to canicross, dogs need to have high endurance, energy and strength. Dogs that are enthusiastic about running and can handle the additional challenge of pulling a bike are suited for bikejoring.

Rally obedience

Best for: All dogs can take part in Rally-O.¹²

Temperament: Intelligent, obedient and responsive to commands. Dogs that enjoy working closely with their owners to perform a variety of tasks with precision are excellent for rally obedience.

Pets Best Is Here To Help

With proper training, supervision and consideration for their well-being, dogs can thrive in a range of sports. Dog insurance from Pets Best can be a valuable resource in helping you manage the health risks and costs associated with these activities. And with the Pets Best 24/7 Pet Helpline, you can access veterinary experts to answer questions about your pet's health, behavior and more.

By combining the thrill of competition with responsible pet care, you can ensure that your sporty dogs lead happy, healthy and fulfilling lives.

Sources/Citations

1. “Benefits of Dog Agility," (n.d.), United States Dog Agility Association, https://www.usdaa.com/join-the-fun/what-is-dog-agility/Benefits-of-Dog-Agility.cfm
2. “Making Strides — Wearable Tech for Canine Athletes?" Sharon M. Albright (8/2023), American Kennel Club Canine Health Foundation, https://www.akcchf.org/educational-resources/library/articles/making-strides-wearable.html
3. "Flyball 101: How to Compete in Flyball for Dogs." Miranda Carney (3/2024), American Kennel Club, https://www.akc.org/expert-advice/sports/flyball-101-how-to-compete-in-flyball-for-dogs/
4. “Beware the Danger of Pet Drowning in Swimming Pools," (7/2021), Northeast Animal Hospital, https://northeastanimalhospital.com/news/beware-danger-pet-drowning-swimming-pools
5. "Are Frisbees Safe For Dogs? Vet-Reviewed Risks & Safety Tip," Elizabeth Gray (5/2024), Dogster, https://www.dogster.com/lifestyle/are-frisbees-safe-for-dogs
6. "Herding," (n.d.), American Kennel Club, https://www.akc.org/sports/herding/
7. "Get Down With Your Dog," (n.d.), Fletcher Veterinary Hospital, https://www.fletchervethospital.com/articles/general/418468-get-down-with-your-dog
8. “Ear Infections in Dogs: How to Avoid Them," Dr. Beth Turner (9/2023), Preventive Vet, https://www.preventivevet.com/dogs/ear-infections-are-very-common
9. “Dog Breeds That Can't Swim & Why," Jean Marie Bauhaus (3/2021), Hill's Pet, https://www.hillspet.com/dog-care/play-exercise/dog-breeds-that-cant-swim
10. "How To Get Started In Canicross," Stephanie Gibeault (2/2020), American Kennel Club, https://www.akc.org/expert-advice/health/canicross-goes-beyond-running-with-dogs/
11. "What Is Bikejoring?" (n.d.), Non-stop dogwear, https://www.nonstopdogwear.com/en/magazine/what-is-bikejoring/
12. "Rally Obedience: A Dog Sport Guide," Joseph Schifano (n.d.), The Academy of Pet Careers, https://www.theacademyofpetcareers.com/blog/rally-obedience-guide/
13. "Top 10 Dog Breeds for Agility," (n.d.), Wag, https://wagwalking.com/breed/top-dog-breeds-for-agility-training
14. "Dock Diving: What You Need To Know," (12/2022), A Life of Dogs, https://alifeofdogs.com/dock-diving-dogs/
15. "Disc Dog," (n.d.), American Kennel Club, https://www.akc.org/sports/title-recognition-program/disc-dog/
16. "Just Add Water! 16 Dog Breeds That Can Swim Easily," Jan Reisen (6/2023), American Kennel Club, https://www.akc.org/expert-advice/lifestyle/breeds-that-are-born-to-swim/